Meet Your Teachers

FOUNDER

Diane founded Foundation Yoga & Wellness Center 30 years ago and has been teaching yoga for almost 35 years. She is a Certified Yoga Instructor/Yoga Therapist who created the Foundation Flow, a synthesis of the most healing styles of Yoga to heal her own serious back injury. She is forever passionate about sharing yoga as a path to living fuller, healthier, more vibrant lives. Diane has written for Family Circle and has been interviewed by ABC’s 20/20, CNN, Health Magazine, San Diego Union-Tribune, and the Yoga Journal.

TEACHER

In her weekly classes Camilla weaves many yoga styles including Anusara, Ashtanga, Vinyasa, and Therapeutics to create a practice that is both challenging and calming. Keeping the body safe through the use of detailed alignment cues and encouragement to be creative within each posture allows students to find freedom in their practice.

She offers Restorative Yoga and Yoga Nidra Workshops several times each year and has worked with Veterans with chronic low back pain for 7 years. Camilla has co-taught the Foundation Yoga Therapeutic Teacher Training.

TEACHER

Revati’s greatest passion is helping students reach their optimum Wellness in Mind, Body and Soul. She uses her extensive experience as a Physical Therapist, Yoga and Pilates instructor to adapt each pose for students’ individual needs.

Her love for spinal health has opened opportunities for her to teach in NY, Australia, India and all over San Diego. Her workshop offerings include Restorative Yoga and Yoga Therapeutics: Treatment & Prevention of Injuries.  Revati’s latest focus is a new series: Yoga for Better Bones coming in 2024.

TEACHER

“Yoga is my first love,” confides Mollie who has been teaching yoga for more than two decades. “After 10 years of personal practice, I just knew I had to teach.”

Her commitment to providing students with individual attention has earned her a dedicated following. “Yoga is so personal,” she affirms. “Eachposture is an outline that we fill in with our particular needs and abilities. As a teacher, you can never lose sight of the fact that not every pose is right for every person. Helping a student interpret and modify a posture and then see how they’ve benefitted from that process is enormously rewarding."

TEACHER

“Yoga is so much more than physical poses, it’s about you, the WHOLE you!”  

Sheryl’s extensive training in psychology and physiology allow her to create a warm and welcoming space so All-Level Yoga students feel safe, supported, aligned and happy!

Her classes are flowing, progressively moving deeper to help students become more aware of their breath, their posture, movement and emotions…leading to a stronger Mind/Body connection.

TEACHER

Cat is a movement specialist, sound healer, and meditation guide who completed her Yoga Teacher Trainings with Tim Miller and Erich Schiffman. She is the former Program Director of Pilates at Rancho La Puerta Resort and Spa.

Cat brings traditional fitness forms together with movement, breath-work, meditation and vibrational instruments to create deep and lasting changes.

TEACHER

Katie believes Yoga is a journey to wholeness and balance… a pathway to feel joyous, centered and ready to meet life’s challenges.

Her classes include breath-work, humor, clear instruction and well-choreographed sequences that honor each students’ needs. While sharing her deeper knowledge she encourages all students to stretch and strengthen Body, Mind, and Spirit.